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Baja Fish Tacos & Mango Salsa

Cinco de Mayo? Scorching hot weather in London? What could be better than this super healthy fresh classic Mexican dish? Perfect for both the seaside and your back garden (yard). Something that even Donald Trump, on this side of the pond, with his rather controversial approach to all things Mexican, would surely enjoy?

With it’s vibrant colors and blend of spices topped with sweet spicy mango salsa, I can imagine nothing better on a hot sunny day, washed down with a chilled beer. Mine’s a Negra Modelo!

Ingredients (for 4)

2. Ingredients for both Tacos & Salsa

Ingredients for both the Salsa and the Tacos

For the Salsa

  • 2-3 x ripe mangoes, peeled, stoned and diced into small cubes- I used beautiful bright Ataulfo mangoes
  • 1 x red bell pepper, deseeded and finely diced into small cubes
  • The green stems of 2 spring onions (green onions in the US) finely chopped horizontally
  • 1 x jalapeno pepper, deseeded and finely diced
  • A large handful of fresh coriander / cilantro finely chopped

    4. Chopped Salsa Ingredients

    Salsa all chopped

  • Juice of half a lime (around 1 x tbsp)
  • Salt and pepper to season

For the Tacos

  • 1lb  Cod loins (skinned, boned and dried)
  • 1 tsp chili powder
  • 1/2 tsp oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic salt
  • 2 generous handfuls of shredded red cabbage
  • 1/2 cup of grated Mexican Cotijo cheese, (Greek Halloumi, is similar in flavor and texture and I think Monterrey Jack cheese would work too)
  • 8 soft corn tortillas (warmed in the oven)

Method

3. Spiced Cod

Cod dusted with Taco spice mix

  • Preheat your oven to 425 f / 200c
  • Mix the Tacos spices together
  • Slice the cod loins into 8 pieces and place on a large sheet of parchment (grease proof paper) on a baking tray, dust with the spices, wrap the parchment over the fish so it is enveloped and place in the oven for 15 minutes
  • Meanwhile, mix all the Salsa ingredients together in a bowl and set aside

    5. Mango Salsa

    Spectacular mix of colors of the mixed Mango Salsa

  • Once cooked remove the cod from the oven, place at the bottom of the tortilla, top with the salsa, shredded cabbage and Cortija cheese
  • Serve immediately with a dash of Hot Sauce – I’m using The Bronx Hot Sauce, green, mean and spicy made from Serrano peppers, grown at Greenmarket farms in NYC

Food for a Summery Day? Sorted! Well, at least for the UK. As here in NY, we appear to have caught a dose of British weather – damp, grey and chilly!!

 

 

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Watermelon & Feta Salad – a Taste of Summer

It’s been a busy few days with three important events all on  5th May. Firstly the Mexican Festival – Cinco de Mayo was widely celebrated around the World.  Congratulations to Liverpool Football Club who won on Thursday to reach the Europa League Final. We’ve also had Council & Mayoral Elections in the UK. Here in London Summer has finally arrived with lots of sunshine &  temperatures of 24-26 C  expected this weekend.  I wanted to make this delicious salad that is perfect for lunch or a great accompaniment for your weekend BBQ. This recipe with its vibrant red & white colours would be great for all Liverpool football fans to make in celebration. Thanks to Nigella Lawson for the recipe.

Ingredients (serves 2 for lunch, or 4 as a side dish)

Ingredients

Ingredients

  • 350g (12.3 oz) of fresh watermelon cut into chunks, and seeds removed
  • 170g (6 oz) of feta cheese drained and cut into small chunks
  • 1/2 small red onion, peeled & very finely sliced
  • 3 tablespoons of fresh lime juice
  • 2 tablespoons of fresh flat leaf parsley, leaves only
  • 8-10 fresh mint leaves, finely chopped
  • 15-20 olives, pitted if you prefer (I used Italian Taggiasca)
  • drizzle of extra virgin olive oil
  • freshly ground black pepper

Method

  • Put the red onions in a small bowl and add the lime juice, and leave to steep for at least 5 minutes
  • In a large bowl combine  the ingredients and gently toss

A delicious and refreshing salad that sums up Summer in bowl – perfect to eat in the sunshine.

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Middle Eastern Meatballs Inspired by Yotam

I am a fan of Middle Eastern food and always happy to try out new recipes. I  get inspiration from different places  including the Yotam Ottolenghi inspired Facebook group,  fellow foodie enthusiasts from around the World who share recipes, ingredients, places to source them & useful advice. One of their favourite recipes is Yotams’ turkey & courgette/zucchini burgers. The original recipe is served with a soured cream & sumac sauce. I’ve tweaked it slightly,  making meatballs and serving with a tomato Harissa sauce as a dairy free alternative.

Ingredients

Ingredients

Ingredients

  • 500g (1.1 lb) minced turkey
  • 1 large courgette (zucchini) coarsely grated
  • 1  shallot, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 2 tablespoons fresh coriander, chopped
  • finely grated rind of 1/2 fresh lemon
  • 1 medium hot  fresh red chilli, seeds removed & finely chopped
  • 1 teaspoon ground cumin
  • 1/4 teaspoon sumac
  • 1/2 teaspoon freshly ground sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium egg, lightly mixed
  • 1 tablespoon of fine breadcrumbs or matzah meal
  • 8-10 tablespoons of  vegetable oil ( I used rapeseed)
Courgette (Zucchini) Grated & Ready to Mix

Courgette (Zucchini) Grated & Ready to Mix

Method

  • Preheat the oven to  200 degrees ( 390 F) fan
  • Mix all the ingredients except the vegetable oil in a large bowl
  • Refrigerate mix for about 15 minutes to make it easier to roll
  • Roll to form balls about 3.5cm (1 1/2 inch) in diameter

    Roll it roll it roll it!

    Roll it roll it roll it!

 

  • Heat the oil in a large frying pan
  • Fry meatballs in 3-4 batches for 4-5 minutes to brown slightly on all sides
  • Once browned on all sides remove with a slotted spoon
  • Transfer to a foil lined metal tray and cook in the oven for 7-8 minutes

Tomato Harissa Sauce:

Ingredients

  •  400g (14 oz) can of chopped tomatoes
  • 1 small onion, finely chopped
  • 1 large garlic clove, finely chopped
  • 1 teaspoon fresh thyme, leaves removed
  • 1/2 teaspoon dried oregano
  • freshly ground sea salt & black pepper
  • small pinch of brown sugar
  • 1-2 tablespoons olive oil
  • 1/2- 1 teaspoon of Harissa paste

Method

  • Heat oil in a small pan over a medium heat
  • Cook the onion for 4-5 minutes until soft & translucent
  • Add the garlic and cook for 2 minutes, stirring
  • Add the remaining ingredients, stir and turn the heat down to low
  • Cook for 30 minutes, stirring occasionally

Serve with some couscous, wild rice or pasta.

Inspired by Yotam  – Middle Eastern Meatballs – tasty!