This weekend I was in Spitalfields & Shoreditch, London E1 with its vibrant atmosphere combining great food & street art. Brick Lane, famous for its curry mile is now a cornucopia of food with everything from Thai, French, Argentinian, Scandinavian, artisan chocolates & coffee, a cereal cafe, as well as the traditional Bangladeshi & Indian food & Beigal Bake. I was inspired by #NationalVegetarianWeek and #RealBreadWeek to share two of my favourite Indian dishes.
Ingredients for Tarka Dal Serves 4
- 200g (7 oz) chana dal (yellow split peas)
- 1 medium onion, chopped
- 4 green chillies, 2 chopped, 2 whole
- 3 small tomatoes, chopped
- 2 cloves fresh garlic, finely chopped
- 2 cm (3/4 inch) fresh ginger, peeled & sliced
- large bunch fresh coriander leaves, roughly chopped
- 2 teaspoons turmeric powder
- 2 teaspoons cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dried chilli flakes
- 1/4 teaspoon ground coriander
- 2 tablespoons vegetable oil or ghee
- 1 teaspoon fresh ground sea salt
Method
- Soak the dal in a bowl of cold water for 1 hour, drain & rinse several times in cold water
- Put the dal in a large saucepan, cover with cold water, bring to the boil, skimming any scum that appears on the surface
- Add the chopped tomatoes & chillies, garlic, ginger, turmeric, pinch of sea salt
- Turn the heat down to low, cook for about 1 to 1.5 hours until soft, stirring occasionally
- Add the 2 whole chillies, salt to taste and simmer for a further 10 minutes
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Heat the oil or ghee on a medium high heat, add the cumin , mustard seeds & dried chilli and fry for a few seconds until they pop
- Add the chopped onions, ground coriander and cook for 5 minutes until soft & golden
- Stir into the dal and serve topped with the chopped fresh coriander
Ingredients for Naan Bread Makes 8-10 small Naan
- 300g ( 10.5 oz) strong white bread flour, plus extra to dust
- 1 1/2 teaspoons fast action dried yeast
- 1 teaspoon sugar
- 150 ml (5 fl oz) warm water
- 5 tablespoon natural yoghurt
- 1 teaspoon sea salt
- 2 tablespoons melted butter or ghee, plus some extra to brush
- 1 teaspoon nigella ( black onion seeds)
Method
- Add the yeast, sugar and 2 tablespoons of warm water to a bowl and stir well
- Leave until yeast is activated and starts to froth
- Add the yoghurt to the yeast mixture
- Add the flour and salt to a large bowl, make a well in the centre and add the yeast & yoghurt mixture and melted butter or ghee
- Mix then gradually add the water until a soft sticky dough forms
- Tip onto a lightly floured surface and knead for about five minutes
- Don’t worry if initially sticky it will become smoother with kneading
- Place dough in a large lightly oiled bowl, turn to coat, then cover with cling film (saran wrap)
- Leave dough in a warm draught free place ( I put mine in an unlit oven) to prove for 1 1/2- 2 hours until doubled in size
- Tip the dough onto a lightly floured surface, and throw down a few times to knock the air out
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Divide into 8 to 10 balls
- Heat a large frying pan over a high heat for 5 minutes and heat the oven to 150 degrees C (300 F)
- Flatten the dough ball into a flat circle, slightly thicker around the edge
- Pick up at one end to stretch into a slight teardrop shape and sprinkle a few nigella seeds and pat so they stick into the surface
- Cook for about 30-40 seconds until the surface starts to bubble then turn over and cook the other side
- Brush with melted butter or ghee and put in the oven to keep warm
Repeat with the remaining dough balls until you have a pile of naan.
Serve with the tarka dal for an Indian veggie favourite.
Hello! I just wanted to say that those lovely three green chillis look perfect!! Glad Whitechapel turned up trumps for you!! Hope to see you again before too long. Rachel
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Hi Rachel I really enjoyed your guided walk around such a vibrant area. Shoreditch, Spitalfields & Whitechapel really inspired me to cook another dal with my chillies. I hope you have fun making delicious dishes with your Italian pistachio paste. I look forward to some more walks as you really bring the social history to life with such enthusiasm, passion & humour. Lins
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