Sometimes, you have just 10 minutes, or so, spare in your weekend schedule to come up with Lunch, as I had today.
The lazy option, of which so many of us are guilty, is to pop a box into the microwave and ‘Hey-Presto’ BING! All done.
A juicy lemon, tuna, Italian Cannellini beans and sea salty capers
In recent years, I’ve been coming up with new ways of providing quick healthy food for lunch. My current Summer favorite is this Tuna & Bean salad, which was inspired by a similar fabulous dish I had on the Italian Riviera.
It is a great recipe, as it combines ingredients, fresh and preserved, contrasting in texture and flavor, that mix together to form a punchy light meal in around 10 minutes.
The Ingredients I use are:
Parsley, celery, red onion chopped and ready!
- Half a Red Onion finely chopped
- 3 sticks of Celery finely chopped
- A handful of Italian (flat leaf) Parsley finely chopped too (surprise, surprise!)
- The juice of half a Lemon – freshly squeezed please!
- 1/2 a handful of Salted Capers, or Capers in Brine (don’t forget to wash – if salted)
- 1 can of Cannellini (White Kidney) Beans – drained
- 1 can of Tuna in Olive Oil. You will be using the Tuna and the oil from the can!
- A pinch or two of salt & pepper to taste
What next?
All the ingredients in the bowl, then mixed and ready to serve
Simply throw all the ingredients into a large bowl, mix thoroughly and voila!
Within minutes you’ll be eating scrumptious, fresh, zingy, crisp, soft and healthy Italian Fast Food.
Enjoy with a slice or two of warm Ciabatta bread!
taste2taste 
Reblogged this on Cooking Up a Storm With Miss Polly.
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Hi Paulette, many thanks for reblogging my recipe. I’m glad you liked it. Simon
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Nice to hear from you Simon and great to meet ya.
Paulette L Motzko
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And you too. I hope you enjoy the posts. I just uploaded a seriously yummy carrot salad. Check it out!
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I will do that Simon.
Youll find me on Facebook by my full name Paulette Le Pore Motzko.
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Also on Twitter and Pinterest and Instagram by my nick name PollyMotzko.
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Great. We’re on Twitter and Facebook too at taste2taste
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